Reversing the Aging Process

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Last December a very close friend of mine died of cancer right after his 31st birthday. To watch his rapid decline was a sobering experience to say the least. The few conversations I had with him while he was in the hospital were simple, yet profound. He had always been the type of guy who loved to be close to nature. He loved surfing, hiking and spent much of his time taking beautiful photographs outdoors. In my last conversation with him, he said, “All I want to do is come home and watch the sunset.”

It was strange how I never grieved after he passed. It was almost like his spirit was telling me not be sad and go out to enjoy that sunset he missed. Not long after that, I went for a long walk and I left my phone behind so I wouldn’t be disturbed. While walking in silence, I heard a clear voice say, ‘live your life.’ I remember my teacher, Papa Joe, used to say that all the time to me.

As I reflected on my current mindset, I could see how I had been letting the overall negativity in the world get in. I knew I was capable of much, much more. I started to ask myself questions, how can I show up for my life more joyfully? As soon as I asked the question I could feel my heart opening. In order to find joy I would need to honor my life force. That’s when I made a choice to commit, by becoming the best version of myself that I could be!

I followed up by making an appointment with an acupuncturist. I listened to lectures on health and spiritual wellness. I watched countless videos by The Medical Medium, by Dr Eric Berg, By Subah Jain, Eckhart Tolle and many more. I was well aware of much of this information already, but the difference came from integrating it into my life. As I started to implement this new life style I started seeing radical results. I felt so much lighter and happier. I lost weight. My skin began to glow. Wrinkles smoothed out. My eyes were brighter. My energy level was through the roof. I slept well. My hormones leveled out. A fibroid I had shrunk completely.

I started to pay close attention to what was giving me energy or what was depleting it, and I would like to share some of that with you:

1.) Change your mindset. Old beliefs are like little monsters that keep you stuck in negative patterns.

2.) Finding a purpose is one of the greatest gifts in life. A purpose will align you with higher frequency.

3.) Although many resentments may feel justified, we need to get rid of them. Holding negative thoughts inside about people, places, or things will only create a vortex that will drain your vital energy. Often when clients get off my healing table they look like they they’ve just come back from a two-month holiday in the Caribbean because they’ve let their resentments go.

4.) I have always been mindful about my diet, but often used foods for comfort. Recently, I changed my diet from mainly proteins to eating plenty of vegetables. I start every morning with a vegetable and fruit smoothie. I don’t eat processed food. I removed all sugar, dairy, breads, eggs and pork. I look for foods that will alkaline my body and kill off any cancer cells and disease. Weight loss has not only become easier for me, its incredibly fun. While it may seem challenging at first, eventually your palette will change. You will actually crave food that is filled with more life force.

5.) Sleep is vital for cell regeneration, so if you’re not sleeping well it needs to be addressed. Do you have stressors that are disrupting your sleep? Have you had your hormones checked for any imbalances? Are you eating the right foods?

6.) Exercise helps renew cells while bringing oxygen to your blood. It is important to increase your heart rate in order to clear stagnation in your body. While doing exercise remember to listen to the body and not overdue it. Also hydrate and drink plenty of water.

7.) Sunlight is one of the best medicines for your body and the best times to absorb the sun is early in the morning or just before sunset. Taking in this natural source of light restores and gives the cells the vitality it needs.

8.) Being in nature helps to not only boost your cells, but increases collagen in the skin. Breathe in the air when you’re in nature because within it lies the fountain of youth

9.) Meditation. In such a hectic world it is critical that we find time for silence. Calming your mind through breathing and quiet frees you from the grips of a busy mind. It doesn’t matter what your spiritual beliefs are, only that you bring your awareness into the now.

10.) Stop doing so much. Do you really need to burn your candle at both ends? Slow down and smell the roses. How many times I hear people say “ I’m too busy”. For your life, health, well being. You see maybe we don’t have to do this only when we are sick and then fighting to live. Maybe we can do this because life is precious and we deserve to be the best.

11.) Gratitude is extremely important because it lifts the vibration in our bodies. As it was told to me by my teacher. Every morning and each night say, THANK YOU FOR MY LIFE.

I’m sure many of you are well aware of these things already, but hopefully this will serve as a friendly reminder so you can see the years of built up toxicity melting away from your entire being.

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“There are many trends to health and healing, and many people claim they can help you . I’ve been led down some pretty dark paths. But no matter how much time or money I had spent on a health issue’s before working with Shari, I never saw much change or result. Maybe one new thing, like a diet change or new supplement. Only to find the symptom to disappear for a moment, but it always came back. I couldn’t keep up! The endless chase of the newest research or test left me drained, and sometimes worse off than before. So when I came to Shari I was riddled with health problems. I thought Shari would just be another one of “those people” (even though the story of how I came to know of Shari is epic unto itself). I was wrong. SHARI IS THE REAL DEAL.”    

~Nicole Mcbride~

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Spiritual Warrior

 “The most powerful weapon on earth is the human soul on fire.” ~ Ferdinand Foch

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photo by: Joanne Kim

I had a dream last night. I was looking out of a big glass window in a high rise building. As I looked down at the city I saw a horrific crash—what appeared to be one of the worst car crashes I have ever seen. I saw a woman fly out from the crash flipping backwards through the sky. I realized she had died and her spirit was leaving her body. I then saw several clusters of gold light surrounding the area of the accident. I started crying hysterically, an uncontrollable sob. I somehow saw myself crying and observed my reaction. At that moment a voice said “pray.” I stopped crying and realized my hysterical reaction was an automatic response. I turned around and saw a body sleeping and started yelling to wake them up. The person would not wake up and at that moment I realized I was dreaming.

The dream had me so shaken up and throughout the day I wondered what the dream was trying to tell me. It dawned on me that it was revealing how this automatic response of drama was deeply programmed into me. It became clear I was controlled by my reaction and was being asked to find the strength to rise above. I saw how it is not easy to make that change, like swimming upstream or running in sand. But I realized I could if I made the choice. I thought, “This is a spiritual warrior.” I decided then I would write a blog with the title Spiritual Warrior. I felt there must be other people out their having the same struggle in their own lives.

I thought about how many times I have overcome great adversity that has shaped me into the woman I am today. It has not been an easy path. Being a light-worker is no easy task. I remember all the years working with my teacher, Papa Joe. I began to understand the daily tests one has to endure to become a genuine healer. The idea that most people have of Spiritual Warrior is that of a cartoon figure getting rid of “the bad guy.” But being a spiritual warrior is a choice one must make over and over again. One must choose to keep and hold onto higher vibrations. In other words, becoming a spiritual warrior is a way of life and is not something that happens overnight.

From my viewpoint there is so much chaotic energy in the world today. I feel this is part of the agenda to keep people disconnected from their center. Some say the veil is being lifted. I happen to agree with this.

Are you feeling disconnected from your center? Are you frustrated with what is happening in your life and the planet? Is the fire and the fury awakening in you?

In what ways are you being challenged to develop as a spiritual warrior today?

Shari’s work is perceptive and wise. Her ability to shift my energy toward a place of more clarity is remarkable and consistent.”  ~Eugene Ahn

Our True Identity

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The mind is limited. It only knows what it has been programed from the past. We can spend years mentally trying to figure it all out but in order to gain higher knowledge we need to connect to our spirit. Our soul has access to a blueprint of our existence. It is not limited because it’s connected to all time and space.

In order to truly advance physically, mentally, spiritually we must awaken out of the old reality and into the new paradigm.

It is up to us to make that choice and be willing to let go of the ego.

There is no greater reward than to move beyond personality. Then we can discover the god self within, our true identity.

Your Soul’s Purpose

Soul
1.) The spiritual part of someone that is believed to give life to the body. 

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Purpose
1.) The reason for which something exists or is done: intention

What is it all about? Life can seem so large and overwhelming. There are so many choices and options. Of course there is all the mental pre programming on how life “should look”. We want to be the best we want to be secure. But what is “Our Soul’s Purpose”?

If you would of sat me down years back and asked me about my purpose, I would of chimed in about how my soul was “meant” to be an actress. How I was here to express myself blah, blah, blah! Now there was some truth to that. My name Shari, in hebrew, means: “to share”. And to communicate is pretty easy for me. But I was lost and coming from a wounded place of needing recognition and acknowledgment. This is however my truth I know several actors that this is truly what they are here to do.

My Soul’s Purpose is to heal and teach others. So how did I finally find my purpose? One, it took several years but that is my story. I have a very strong and sometimes stubborn mind. I did not think in a million years healing people would have been the way to go.

However when I was with my teacher Papa Joe, mentioned in a previous blog post, things began to take a different course. He sat me down and said I was not being honest. He went for the kill in a couple of seconds. From that point forward it was all about waking up from the “Ego’s Hold”. Whenever he spoke to me it was multi-dimensional. One or two words would stop you in your tracks. As if a large bell rang and it vibrated and chimed through all time and space. Time would stand still to the point of almost psychedelia. The wind would begin to speak, colors were vivid, everything felt as if it had quotation marks around them. Guess they were moments of being “awake and remembering my soul’s code” as he would put it!

It seemed so simple to the people around me. “You are so gifted why don’t you just be a healer?” I was always working on my friends in my spare time. But I intellectualized it all that just seemed to simple for me. Simple yes, but very difficult to actually let go and flow with it I did not trust yet. I still thought I was in control.

So many people are off track because their ego won’t let them stay still long enough to face themselves to de-code their own destiny. Especially when they get close to opening that door! Something cleverly distracts them again to flying off in another direction.

Before I go on I feel it’s important to mention this:

If you are searching for your path, purpose, or destiny you can become vunerable. The tendency is go and ask Madame Zora or the psychic of the month your question of “what’s my purpose?” This can get a bit tricky. One is how do you know how clean this psychic is? My experience with this is plenty. I used to be the first to give my power away and start spinning to get my answer. So this isn’t me standing on my soap box preaching. But it takes years to know who’s who in the spirit world. There are so many tricksters. You must have a teacher to keep you clean and in your integrity. All I’m saying is that if you open that door always ask your healer or psychic who their teacher is to ensure they are that they are safe.

So back to my original message:

Discipline is one of the hardest lesson of them all. But very important in pulling in your energy from all those “things” that need your attention: Work, children, friends, family, school and general day to day issues. The phone alone can pull you into a portal. Instagram, texting, facebook, email (old school) so distracting. But where you hold your attention is where the energy is and there you are. You must give yourself silence to focus, be still and listen. The answer is there inside you. Let it open and speak to you and create the space to receive the information. All you need to do is to stop and ask with an open heart “What is my Soul’s Purpose?”. If you ask with sincerity it will begin to set in motion all you need to know about your purpose and why you are here on this planet at this time.

I will be having my second workshop for all the information go to my Group Sessions page!

“Some experiences cannot be explained. But they are transformational nonetheless. Shari has a gift. Her energy work is healing. Her authenticity is glorious. Her lightness of spirit engaging. Highly recommend taking your troubled soul to her and seeing what happens. You won’t regret it.” 
sophia stuart, author of “How To Stay Sane In A Crazy World” (Hay House, 2014)