Tag Archives: fear

Staying Centered

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blog~  Create time to connect to your spirit ~

While I was having lunch with friends the other day someone asked, if I thought things were getting worse on the planet.

I paused briefly before I answered. “It’s clearly more hectic with all the inflated egos, and I think everyone is starting to feel the anger that is rising to the surface.”
Some people say that the planet is going through a cleanse. While that may be true, it’s not just any cleanse were talking about here.
Each day I grow more concerned for the animals, the oceans and all of nature. As people are piled on top of each other in over-crowded cities, the rural areas are being destroyed. And if you’re paying attention there always seems to be some drama unfolding on the news. I believe the ongoing media frenzy is used as a way to distract us from what’s really going on underneath. However, I stay away from posting my opinions about conspiracies and political issues because when you say something about that, you can make yourself a target for the countless trolls that are just waiting to pounce.
What I will say here, it is extremely important to stay grounded so you don’t get knocked off your beam. But how can you stay physically, mentally and spiritually well in such challenging times as these?

 

Usually, when someone comes to see me for counsel or a healing it is because they are out of alignment. Many times these individuals have become so distracted with everything that they want to accomplish in their lives that they have lost their spiritual connection.
In some of my other blogs, I’ve mentioned how important it is to keep our frequency high. The most important way that I stay grounded is to connect with Mother Earth. Meditation is also key and just by doing deep breathing it can allow the equilibrium to balance itself out. Remaining humble is crucial so we don’t get snagged by our egos which can take us places we don’t need to go.
When we think of spirituality we can often think of white robes, candles and hushed voices, however, it can be even more simpler than that. For me, it’s about being whole. A huge challenge these days in a world that is constantly trying to fragment and distract us.
So, in this day and age it’s even more important to be mindful and have clear intentions of what your priorities are. It’s good to be asking ourselves questions like, how can I keep my mind and body in optimum health? How can I create a lifestyle that isn’t driven by fear, greed or lack? How can I stay balanced when chaos seems to be going on all around me?
I strongly believe the answer is to connect deeply to our soul that resides within. So, if we can take a moment each day to go beyond the mind and listen to our inner voice, that is the place where our true center resides.

Everyone Needs a Reset

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reset

I’m a bit of a neat freak. I can’t help it. I must confess I am so sensitive to energy that I insist on having a clean home. That’s why it was completely out of character for me to hire Maria, a cleaning lady to come over. But I’m so glad that I did. Let me be the first to say there is nothing like having someone move furniture and get behind all those little nooks and crannies that are hard to reach. When everything was said and done and put back in its place, I can’t even begin to explain the difference in my mood. I felt so much lighter with a deep sense of contentment within. As far as I’m concerned it was money well spent.

It got me thinking, ‘Wow, this is kind of what I do when I work on someone.’ I start by moving through the layers of stuff that has settled in a person’s mind, body or spirit. Afterward the client tells me they feel amazing yet, they find it hard to explain why.

When people ask me what I do, I tell them I start by moving the energy upwards through the different points in their feet. This energy moves through accumulated ‘stuff’ known as blockages that can be stored or held inside the body. It can be fear, repressed emotions, entities or negative energies that need to be cleared out.

For some reason, I am able to see these energies that many people are unaware that they have. Over time, they have become so accustomed to living with it they don’t even realize they have collected numerous energies in their daily lives.

When I think about it it’s a bit like Maria coming to my home with a new and different perspective. She may see a little dust pile that I haven’t been paying attention to or perhaps she moves things around just enough that gives me a new and refreshing point of view.

I have been doing energy healing on clients for years and as I sit here in my clean home I’m so inspired to write this story. I have come to the conclusion that everything needs to be reset so we can have a new point of view. We do it with our cars, computers or by taking vacations. So, I feel it’s important to get help from others in order to clear what we don’t see and what no longer serves us.

“Shari…. Topanga’s best kept secret”  ~  Jaclyn  AWAVEAWAKE  

The Importance of Being Grounded

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Grounded: Mentally and emotionally stable: admirably sensible, realistic, and unpretentious. remains grounded despite praise or attention

grounded

Recently I was working with a client, who asked, “How I can I protect myself from negative energies?”

This is one of the most common questions people ask me. I replied like I normally do, “Ground yourself.” She responded with, “Well, How do I do that?” At that point I realized I was being vague and needed to be more specific.
So I looked up the meaning of ‘grounded’ in the Webster’s Dictionary.

With all my years of training the dictionary didn’t seem to do the word justice.
As I’ve learned from my personal experience until you can practice being grounded , it’s just a word.

Looking back at a healing with my teacher, Papa Joe, I remember several people swarmed around him after he had done an exorcism on a woman. Everyone was silent with a humble energetic awe. To witness something so profound changes you forever. So naturally, we were curious to what just took place and started asking Papa Joe questions.

“What was that?” Someone asked. “How did that woman get that energy on her?” “Can that happen to us?” “Is there any way we can protect ourselves from these negative energies?”

He was silent. Then Papa Joe took a long deep breath. “Staying grounded is your best protection.” He further elaborated with, “Stay present in your bodies so negative energies are less likely to enter.”

This rang true for me. I had spent most of my younger years out of my body. I was raised with zero self esteem. Fear ruled my life and I was not grounded at all. I had to learn how to come into my body.

So with my work today I help people address their trauma so they can come back to their bodies and release stored fear.

These are the essentials for grounding:
Spending time in nature
Conscious breathing
Exercise daily
Healthy boundaries with others
Body work
Daily meditation
Mindful living
“In a world, a city, a town, where people claim to be ‘a healer’ no one is more true, more studied, more genuine and powerful than this woman. From a sprained ankle to a heartbreak to a child suffering from ADD her hands on healing and intuitive capabilities will blow you away. You walk in one person and leave another, filled with peace, clarity and a real sense of renewal” ~Dina

*For more info contact = help4healing.com