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Category Archives: Raising your vibration
~ Create time to connect to your spirit ~
While I was having lunch with friends the other day someone asked, if I thought things were getting worse on the planet.
I paused briefly before I answered. “It’s clearly more hectic with all the inflated egos, and I think everyone is starting to feel the anger that is rising to the surface.”
Some people say that the planet is going through a cleanse. While that may be true, it’s not just any cleanse were talking about here.
Each day I grow more concerned for the animals, the oceans and all of nature. As people are piled on top of each other in over-crowded cities, the rural areas are being destroyed. And if you’re paying attention there always seems to be some drama unfolding on the news. I believe the ongoing media frenzy is used as a way to distract us from what’s really going on underneath. However, I stay away from posting my opinions about conspiracies and political issues because when you say something about that, you can make yourself a target for the countless trolls that are just waiting to pounce.
What I will say here, it is extremely important to stay grounded so you don’t get knocked off your beam. But how can you stay physically, mentally and spiritually well in such challenging times as these?
Usually, when someone comes to see me for counsel or a healing it is because they are out of alignment. Many times these individuals have become so distracted with everything that they want to accomplish in their lives that they have lost their spiritual connection.
In some of my other blogs, I’ve mentioned how important it is to keep our frequency high. The most important way that I stay grounded is to connect with Mother Earth. Meditation is also key and just by doing deep breathing it can allow the equilibrium to balance itself out. Remaining humble is crucial so we don’t get snagged by our egos which can take us places we don’t need to go.
When we think of spirituality we can often think of white robes, candles and hushed voices, however, it can be even more simpler than that. For me, it’s about being whole. A huge challenge these days in a world that is constantly trying to fragment and distract us.
So, in this day and age it’s even more important to be mindful and have clear intentions of what your priorities are. It’s good to be asking ourselves questions like, how can I keep my mind and body in optimum health? How can I create a lifestyle that isn’t driven by fear, greed or lack? How can I stay balanced when chaos seems to be going on all around me?
I strongly believe the answer is to connect deeply to our soul that resides within. So, if we can take a moment each day to go beyond the mind and listen to our inner voice, that is the place where our true center resides.
Reversing the Aging Process
Last December a very close friend of mine died of cancer right after his 31st birthday. To watch his rapid decline was a sobering experience to say the least. The few conversations I had with him while he was in the hospital were simple, yet profound. He had always been the type of guy who loved to be close to nature. He loved surfing, hiking and spent much of his time taking beautiful photographs outdoors. In my last conversation with him, he said, “All I want to do is come home and watch the sunset.”
It was strange how I never grieved after he passed. It was almost like his spirit was telling me not be sad and go out to enjoy that sunset he missed. Not long after that, I went for a long walk and I left my phone behind so I wouldn’t be disturbed. While walking in silence, I heard a clear voice say, ‘live your life.’ I remember my teacher, Papa Joe, used to say that all the time to me.
As I reflected on my current mindset, I could see how I had been letting the overall negativity in the world get in. I knew I was capable of much, much more. I started to ask myself questions, how can I show up for my life more joyfully? As soon as I asked the question I could feel my heart opening. In order to find joy I would need to honor my life force. That’s when I made a choice to commit, by becoming the best version of myself that I could be!
I followed up by making an appointment with an acupuncturist. I listened to lectures on health and spiritual wellness. I watched countless videos by The Medical Medium, by Dr Eric Berg, By Subah Jain, Eckhart Tolle and many more. I was well aware of much of this information already, but the difference came from integrating it into my life. As I started to implement this new life style I started seeing radical results. I felt so much lighter and happier. I lost weight. My skin began to glow. Wrinkles smoothed out. My eyes were brighter. My energy level was through the roof. I slept well. My hormones leveled out. A fibroid I had shrunk completely.
I started to pay close attention to what was giving me energy or what was depleting it, and I would like to share some of that with you:
1.) Change your mindset. Old beliefs are like little monsters that keep you stuck in negative patterns.
2.) Finding a purpose is one of the greatest gifts in life. A purpose will align you with higher frequency.
3.) Although many resentments may feel justified, we need to get rid of them. Holding negative thoughts inside about people, places, or things will only create a vortex that will drain your vital energy. Often when clients get off my healing table they look like they they’ve just come back from a two-month holiday in the Caribbean because they’ve let their resentments go.
4.) I have always been mindful about my diet, but often used foods for comfort. Recently, I changed my diet from mainly proteins to eating plenty of vegetables. I start every morning with a vegetable and fruit smoothie. I don’t eat processed food. I removed all sugar, dairy, breads, eggs and pork. I look for foods that will alkaline my body and kill off any cancer cells and disease. Weight loss has not only become easier for me, its incredibly fun. While it may seem challenging at first, eventually your palette will change. You will actually crave food that is filled with more life force.
5.) Sleep is vital for cell regeneration, so if you’re not sleeping well it needs to be addressed. Do you have stressors that are disrupting your sleep? Have you had your hormones checked for any imbalances? Are you eating the right foods?
6.) Exercise helps renew cells while bringing oxygen to your blood. It is important to increase your heart rate in order to clear stagnation in your body. While doing exercise remember to listen to the body and not overdue it. Also hydrate and drink plenty of water.
7.) Sunlight is one of the best medicines for your body and the best times to absorb the sun is early in the morning or just before sunset. Taking in this natural source of light restores and gives the cells the vitality it needs.
8.) Being in nature helps to not only boost your cells, but increases collagen in the skin. Breathe in the air when you’re in nature because within it lies the fountain of youth
9.) Meditation. In such a hectic world it is critical that we find time for silence. Calming your mind through breathing and quiet frees you from the grips of a busy mind. It doesn’t matter what your spiritual beliefs are, only that you bring your awareness into the now.
10.) Stop doing so much. Do you really need to burn your candle at both ends? Slow down and smell the roses. How many times I hear people say “ I’m too busy”. For your life, health, well being. You see maybe we don’t have to do this only when we are sick and then fighting to live. Maybe we can do this because life is precious and we deserve to be the best.
11.) Gratitude is extremely important because it lifts the vibration in our bodies. As it was told to me by my teacher. Every morning and each night say, THANK YOU FOR MY LIFE.
I’m sure many of you are well aware of these things already, but hopefully this will serve as a friendly reminder so you can see the years of built up toxicity melting away from your entire being.
“There are many trends to health and healing, and many people claim they can help you . I’ve been led down some pretty dark paths. But no matter how much time or money I had spent on a health issue’s before working with Shari, I never saw much change or result. Maybe one new thing, like a diet change or new supplement. Only to find the symptom to disappear for a moment, but it always came back. I couldn’t keep up! The endless chase of the newest research or test left me drained, and sometimes worse off than before. So when I came to Shari I was riddled with health problems. I thought Shari would just be another one of “those people” (even though the story of how I came to know of Shari is epic unto itself). I was wrong. SHARI IS THE REAL DEAL.”
“The most powerful weapon on earth is the human soul on fire.” ~ Ferdinand Foch
I had a dream last night. I was looking out of a big glass window in a high rise building. As I looked down at the city I saw a horrific crash—what appeared to be one of the worst car crashes I have ever seen. I saw a woman fly out from the crash flipping backwards through the sky. I realized she had died and her spirit was leaving her body. I then saw several clusters of gold light surrounding the area of the accident. I started crying hysterically, an uncontrollable sob. I somehow saw myself crying and observed my reaction. At that moment a voice said “pray.” I stopped crying and realized my hysterical reaction was an automatic response. I turned around and saw a body sleeping and started yelling to wake them up. The person would not wake up and at that moment I realized I was dreaming.
The dream had me so shaken up and throughout the day I wondered what the dream was trying to tell me. It dawned on me that it was revealing how this automatic response of drama was deeply programmed into me. It became clear I was controlled by my reaction and was being asked to find the strength to rise above. I saw how it is not easy to make that change, like swimming upstream or running in sand. But I realized I could if I made the choice. I thought, “This is a spiritual warrior.” I decided then I would write a blog with the title Spiritual Warrior. I felt there must be other people out their having the same struggle in their own lives.
I thought about how many times I have overcome great adversity that has shaped me into the woman I am today. It has not been an easy path. Being a light-worker is no easy task. I remember all the years working with my teacher, Papa Joe. I began to understand the daily tests one has to endure to become a genuine healer. The idea that most people have of Spiritual Warrior is that of a cartoon figure getting rid of “the bad guy.” But being a spiritual warrior is a choice one must make over and over again. One must choose to keep and hold onto higher vibrations. In other words, becoming a spiritual warrior is a way of life and is not something that happens overnight.
From my viewpoint there is so much chaotic energy in the world today. I feel this is part of the agenda to keep people disconnected from their center. Some say the veil is being lifted. I happen to agree with this.
Are you feeling disconnected from your center? Are you frustrated with what is happening in your life and the planet? Is the fire and the fury awakening in you?
In what ways are you being challenged to develop as a spiritual warrior today?
“Shari’s work is perceptive and wise. Her ability to shift my energy toward a place of more clarity is remarkable and consistent.” ~Eugene Ahn
Summer of Love
Do you remember when you were young, and hours would go by and your parents would have to drag you from whatever you were doing? We were present, free, and alive. I can remember riding my bike for hours without much thought in my mind other than the moment. Now we have grown up (some of us) and we are responsible and have “stuff to do”, big responsibilities that drag our minds into a constant future. But what ever happened to the innocent child? The pure heart, the joy and passion for being alive.
As we became older we were shown, or told, what was the expectation for our existence. We became more and more guarded, and had life experiences that showed us how to be. We were wounded and molded through parents, school, church, society, friends, and developed our belief systems. Little by little we shut down and joined the status quo. We learned to lie and most of all lie to ourselves of who and what we were. If you were to fully stop in this moment and ask yourself, are you living “Your Life”, of who you truly are, what would that answer be?
So, I bet you are all thinking, wait a minute! I thought this was going to be a romantic tale. “Summer of Love”, running on the beach half naked late nights with a hot passionate lover. Well, that might be one chapter of the novel. Nor is this about, drug taking dancing in the fields or a rave in some warehouse. But where I’m heading with this is another direction. Sorry, I’ll save the romantic tales for another blog post.
This however, is a love story about you and your life. Beginning now to unwind all those barriers that were created to “protect you” but were they really doing that?
Could you for a moment imagine life without your worry, fear, judgments, and trying to control everything? Can you perceive even for a second dropping all your “stuff” and just surrendering to the moment? Allowing yourself to enjoy this time in your life right here, right now. With all your so called problems. You see, at the end of the day, it’s about your mind’s perception. I myself could give you a list of my woes but I choose not to focus on that, it’s not about your life being “perfect”. It is about conciousness, wouldn’t you rather be in the state of love and joy?
Can you remember the last time you were in the moment? I mean completely present not already thinking what you had to do next. I’m not talking about being a mindless blissed out space cadet. But a person fully connected and grounded in their body. Loving yourself, exactly as you are, fully in this time and space. My personal bible, “The Power of Now”, brings you through in great detail how the mind constantly hooks us into not being present. It describes fully and beautifully, how we are running after a carrot in our thoughts. This never allows us to be here and just drop in to that delicious place called now. That is the place where love resides.
Remember the old radios on our parent’s car? With big chunky, silver knobs to move through the stations. This is how we can change our present vibration. We need to tune the station and move the knob on that radio to a new channel. It’s called the station of love. Yes, and it’s that simple. Choose the station of love. And fall completely in love with yourself and come alive at this time. Or this could be called by some of the spiritual teachers, an awakening!
So that’s right! I’m declaring it: “Summer of Love”. Take a big risk, and do the biggest act of love. Letting go of your constant mind chatter. And release your incessant negative thinking. Then get ready to enjoy the beauty life has to offer. Why wait until you are perfect to be ok with yourself? And guess what, it ain’t never gonna happen. The time is now, to drop into love. And just surrender to that beautiful place called “Now”.
See details about my next workshop on Group Sessions page
“Shari is a powerful guide and a deeply admired spiritual counselor. She has taken me into the depth of my past traumas and pains and has led me out of them. With her higher insight, she recognizes destructive patterns, negative entities, energy blockages, and then moves them through and out. Every time I see Shari, I am transformed. I am forever grateful for her wisdom, patience, kindness and insight.”
Jeanine Marie Mingé, Ph.D.
Photo credit: Richard Lee Smith Jr.
Raising your Vibration
Have you ever seen Lord of the Rings? Remember when Frodo puts on the ring and enters another reality, and can see the energy world? Fascinating, isn’t it? The shamans would describe this as journeying, the Toltecs call it dreaming, the Maori Tahungas call this traveling. This is how it looks for me when I am doing a session on someone.
I mention this, because if you were to be aware of what’s going on in with your energy, perhaps some of your choices would be different. Everything has a cause and effect. If you play in the dirt you will get dirty, if you eat lots of cake or drink too much you might feel ill. The same works with energy.
We are sometimes unconscious of what is happening in the energy world. Perhaps the mind thinks I can’t see it, therefore it doesn’t exist. However the energy world is very real. What we are doing with our mind, body, spirit on a daily basis is very important. What we are sending out and what our minds are thinking. What we are feeding it and how we are treating ourselves and the people around us. What and whom we are allowing to come into our lives and attracting into it. Is it an attitude of honor and respect? Or is it a vibration or frequency of fear and ego? It is time to start asking these honest questions because we all need to be responsible for our vibration and our energy fields. It is easy to sit and quote the latest guru or poet or post horror pictures of the bullshit going down on the planet. But what’s more important, is for us to take responsibility for ourselves and our own lives. Myself included! When we are too caught up in the “me” we lose sight of the bigger picture and this is where I am going with the topic of “Raising our Vibration”.
The people that I work with have for the most part been working on themselves for some time. Read a few books, gone to a few yoga classes, done some therapy, have some sort of awareness of self help. So why won’t those things you want manifest, why do you have health issues, stress, pain and suffering? Are you going around and around with this? Are you tired yet? It’s time to stop what you’re doing and start to rise above. Getting rid of “story” is the first part. What do I mean by that? The story is all the reasons why you (cannot) move forward, whatever the problem is. We need to rid ourselves of all the negatives. Most of the time we know what to do, but do not want to do the work. The ego wants to stay in control and doesn’t want to change. In order to stop the suffering, as I said, we must rise above and begin a new chapter, a new frequency. It is all about common sense. Stopping the old paradigm, in order to begin the new.
Have you ever done any gardening before? Well whether you have, or not, try and imagine you and your life as a garden. Take a good look at it. Are there weeds? Do you need to water it, feed it fertilizer? Do new plants or seeds need to be put into place? Are certain plants getting too much sun or too little? This is the attitude and awareness you need to put onto yourself and your life. Looking at what needs to be done. If you do this you will begin to increase your vibration. If you start to do these things in your life the attention and awareness will begin to make apparent all what you need to do in order to:
a.) release what’s not working for you and holding you back
b.) put into your life what you need.
Your energy will begin to elevate as a result of this. There are some areas that might not be in your awareness yet. Sometimes we might be blind to the fact that we are holding onto things. We can’t always see ourselves and might need help with this part. A lot of our suffering stems from holding onto the past, especially resentments. Some may be short term or some more deep seated. This is where the true moving of our karma takes place. This takes great strength. Why would I forgive that “so and so”, they did this to me! Why? Because this is the poison and heaviness that keeps you from opening up. It is locking you in place and not allowing you to move forward. It is that expression of “it’s hurting you more than it’s hurting them”. Also we might not have seen our part. This is also an area of importance. We sometimes think it’s all them . It might be, but it might be you’re not aware yet that you’re affecting others around you as they are affecting you. So all these must be taken into consideration to enlighten oneself.
The point being, we want to feel good. We want to get on with it and do what we are meant to do. We want most importantly to be FREE! This is what true healing is about. Again, we are not doing this because some outside force is watching us. We are doing it for ourselves. Letting go, opening up and Raising our Vibration!
As with the story in the Lord of the Rings, they were deeply challenged every step of the way, to choose the higher road. Just as I have been and continue to be tested! As will you.
For details of my next workshop please look at group session page.
“My journey in the wellness field began when I was a child. But in my adult life, 6 years ago, this is when the mind body soul “wellness” path i had been studying as a passion my entire life, pushed me, to make it a career. I was the host of The Healers Way and then founded The Angel Frequency. This path blossomed my abilities but also led me to work with and discover others with amazing talents. One of the top healers that comes to mind for me is Shari Geitzenauer. I love love love her work. She moves energy and you actually feel it. It’s not woo woo, it’s WHOO HOOOO!! I like when I interviewed her (see on my youtube.com/angeliquebianca) and she said “I help people when they are stuck. Like “Draino” for energy, I get you unstuck”. She absolutely unblocks the energy. When I was on her table, I felt like I was in Star Trek when they beam them from the ship and their bodies go into particles. I felt my body go into particles. I never felt anything like it. If you are feeling blocked, or have stuck energy, I highly recommend Shari’s work!”
Angelique Bianca www.theangelfrequency.com
1.) pertaining/relating to the spirit or soul,as distinguished from physical nature
1.) to make sound or whole
2.) to restore to original purity or integrity
I would like to start writing/blogging about some common questions people ask me about my work and healing in general. My goal is to communicate and take away some mystery around healing, and hopefully present it in a practical no-nonsense kind of a way. So it can reach people and help us to let go of all the fluff that goes with healing! Practical common sense would be the approach! So fingers crossed, here I go.
The reason I chose to use the dictionary definition to start this post is because how simple and practical is the idea now once the woo woo is removed so the true message can come through.
Spiritual Healing is a common reason why people come to me. I noticed once the person is helped through their own labyrinth with really focused energy the common thread is usually there. We feel alone. Whatever the person is presently challenged with feels too big which creates fear. A held space with a genuine heart and prayer (focused intention) creates a calling out with our words and begins a ripple or current of energy.
In other words: attention. Turning your attention towards the solution. Becoming present …… Now in that moment is where the magic miracle takes place. Ask simply, ask.
There is a whole energy world out there. How do I know that is another subject. But I do know there are so many unseen helpers, angels and guides. The spiritual healing happens when we re-connect back to our spirit and there are helpers waiting to be recognized so they can do their jobs. As a facilitator, watching people at this moment is awe-inspiring, goose bumps down the arms, the soul comes back to knowing, and the feeling of being lost vanishes. It may only be for a few seconds but the spiritual healing took place and the light comes through….I am grateful to have been a part of this process with so many people, including myself.
Wishing you a beautiful day. May you all reconnect back to your spirit/soul……….
To those of you that were there last night, thank you for all your support in coming to my first workshop, it was an amazing evening. I was pleasantly surprised to see so much light in all your eyes as you left. I am open to feedback on subjects you would like me to address in blogging or in future workshops. (to be announced soon)
“Shari has guided me to let go of the “story” and to live in the present moment. When we first met, I was a bundle of anxiety and worry, and I suffered pain everywhere in my body. I didn’t sleep well, and I was constantly judging everything that I did and said. Through our sessions, I am beginning to enjoy my life in a different way, and as Shari is helping me to release stress, pain, and anguish from my life, I am becoming a more relaxed person. I am very grateful for the lessons that I am learning through my experiences with Shari. Each time is different. Each time I release. Each time is an unforgettable experience.”