“To forgive is to set a prisoner free and discover that the prisoner was you” Change is coming, and if you’re not ready, it will carry you wherever it feels because the force and the great awakening is inevitable. For … Continue reading
~ Create time to connect to your spirit ~
While I was having lunch with friends the other day someone asked, if I thought things were getting worse on the planet.
I paused briefly before I answered. “It’s clearly more hectic with all the inflated egos, and I think everyone is starting to feel the anger that is rising to the surface.”
Some people say that the planet is going through a cleanse. While that may be true, it’s not just any cleanse were talking about here.
Each day I grow more concerned for the animals, the oceans and all of nature. As people are piled on top of each other in over-crowded cities, the rural areas are being destroyed. And if you’re paying attention there always seems to be some drama unfolding on the news. I believe the ongoing media frenzy is used as a way to distract us from what’s really going on underneath. However, I stay away from posting my opinions about conspiracies and political issues because when you say something about that, you can make yourself a target for the countless trolls that are just waiting to pounce.
What I will say here, it is extremely important to stay grounded so you don’t get knocked off your beam. But how can you stay physically, mentally and spiritually well in such challenging times as these?
Usually, when someone comes to see me for counsel or a healing it is because they are out of alignment. Many times these individuals have become so distracted with everything that they want to accomplish in their lives that they have lost their spiritual connection.
In some of my other blogs, I’ve mentioned how important it is to keep our frequency high. The most important way that I stay grounded is to connect with Mother Earth. Meditation is also key and just by doing deep breathing it can allow the equilibrium to balance itself out. Remaining humble is crucial so we don’t get snagged by our egos which can take us places we don’t need to go.
When we think of spirituality we can often think of white robes, candles and hushed voices, however, it can be even more simpler than that. For me, it’s about being whole. A huge challenge these days in a world that is constantly trying to fragment and distract us.
So, in this day and age it’s even more important to be mindful and have clear intentions of what your priorities are. It’s good to be asking ourselves questions like, how can I keep my mind and body in optimum health? How can I create a lifestyle that isn’t driven by fear, greed or lack? How can I stay balanced when chaos seems to be going on all around me?
I strongly believe the answer is to connect deeply to our soul that resides within. So, if we can take a moment each day to go beyond the mind and listen to our inner voice, that is the place where our true center resides.
Photo – Joanne Kim
Many years ago, I remember feeling frustrated with my life . I wanted to change my reality when I stumbled upon a book called, Creative Visualization, by Shakti Gawain. The book talked about using your own imagination to create the life that you wanted. I was intrigued by this ‘new age’ mindset because I desperately wanted my life to change. Like an obsessed addict I followed the book and several other books that I came across. I meditated, visualized, prayed and did positive affirmations with total sincerity. However, the harder I tried to change my life the deeper down the rabbit hole I went.
I know now that I didn’t want to be myself. I wanted to find a magic pill that would transform me into a super star, free of all human limitations. Although I could manifest certain things, like making enough money to pay the bills or shifting my state of mind. Over time, I started to realize the the guy I was deeply in love with, wasn’t the best choice for me. And maybe the things I wanted for myself were only my ego’s need to be filled.
I struggled for years fighting my own mental state . I wanted to bypass doing the inner work and like magic have the perfect life. I would see psychics, healers, and spiritual teachers who said I needed to work through all my inner demons. What a bunch of idiots, I thought to myself. I was miserable. My life felt like Ground Hogs Day. Little did I know that my spirit was patiently nudging me to stop resisting.
The more I visualized a different life with god-universe-spirit-my higher self the more I was giving momentum to my unfolding path. When I look back at myself I have to smile. I spent so much time kicking and screaming. Although now I have enough wisdom to realize there was a bigger plan in store for me and it far surpassed my own limited-finite, ideas..
Today I am helping people who are having the exact same conflict in their lives that I did back then. When I work with them, I suggest that all they need to do is surrender. They nod their head and tell me, “Yes, yes, you’re right. I will surrender,” but as soon as they get back into their lives they forget.
The personality struggles to stay in control but until we are able to surrender to our souls purpose we will continue remain out of alignment. I often think, “why is it so difficult to get this”?
People I know the struggle is real. It took me several years to finally get this.
While things may not be exactly like I wanted when I was younger, (thank god) I am in such awe, because the life I have today is the life I was meant to live. And as far as I am concerned there is nothing better than that!
“The wisdom, grace, and humor(!) Shari brings to her work is of a divine essence. By that, I mean when she speaks – it’s direct, it’s elevated, and it cuts right through all the noise.
It isn’t a blast of good vibes, or cheap flattery – the kind of ego hooks and powerlessness many profit off of. Working with Shari is learning a way of living – with presence, discernment, gratitude, and joy. It’s remembering one’s own eternal and inviolable spirit, in the face of a world becoming increasingly deceptive, fearful, and ego-driven. There’s no greater gift.”
– Georgia Kirtland
Last December a very close friend of mine died of cancer right after his 31st birthday. To watch his rapid decline was a sobering experience to say the least. The few conversations I had with him while he was in the hospital were simple, yet profound. He had always been the type of guy who loved to be close to nature. He loved surfing, hiking and spent much of his time taking beautiful photographs outdoors. In my last conversation with him, he said, “All I want to do is come home and watch the sunset.”
It was strange how I never grieved after he passed. It was almost like his spirit was telling me not be sad and go out to enjoy that sunset he missed. Not long after that, I went for a long walk and I left my phone behind so I wouldn’t be disturbed. While walking in silence, I heard a clear voice say, ‘live your life.’ I remember my teacher, Papa Joe, used to say that all the time to me.
As I reflected on my current mindset, I could see how I had been letting the overall negativity in the world get in. I knew I was capable of much, much more. I started to ask myself questions, how can I show up for my life more joyfully? As soon as I asked the question I could feel my heart opening. In order to find joy I would need to honor my life force. That’s when I made a choice to commit, by becoming the best version of myself that I could be!
I followed up by making an appointment with an acupuncturist. I listened to lectures on health and spiritual wellness. I watched countless videos by The Medical Medium, by Dr Eric Berg, By Subah Jain, Eckhart Tolle and many more. I was well aware of much of this information already, but the difference came from integrating it into my life. As I started to implement this new life style I started seeing radical results. I felt so much lighter and happier. I lost weight. My skin began to glow. Wrinkles smoothed out. My eyes were brighter. My energy level was through the roof. I slept well. My hormones leveled out. A fibroid I had shrunk completely.
I started to pay close attention to what was giving me energy or what was depleting it, and I would like to share some of that with you:
1.) Change your mindset. Old beliefs are like little monsters that keep you stuck in negative patterns.
2.) Finding a purpose is one of the greatest gifts in life. A purpose will align you with higher frequency.
3.) Although many resentments may feel justified, we need to get rid of them. Holding negative thoughts inside about people, places, or things will only create a vortex that will drain your vital energy. Often when clients get off my healing table they look like they they’ve just come back from a two-month holiday in the Caribbean because they’ve let their resentments go.
4.) I have always been mindful about my diet, but often used foods for comfort. Recently, I changed my diet from mainly proteins to eating plenty of vegetables. I start every morning with a vegetable and fruit smoothie. I don’t eat processed food. I removed all sugar, dairy, breads, eggs and pork. I look for foods that will alkaline my body and kill off any cancer cells and disease. Weight loss has not only become easier for me, its incredibly fun. While it may seem challenging at first, eventually your palette will change. You will actually crave food that is filled with more life force.
5.) Sleep is vital for cell regeneration, so if you’re not sleeping well it needs to be addressed. Do you have stressors that are disrupting your sleep? Have you had your hormones checked for any imbalances? Are you eating the right foods?
6.) Exercise helps renew cells while bringing oxygen to your blood. It is important to increase your heart rate in order to clear stagnation in your body. While doing exercise remember to listen to the body and not overdue it. Also hydrate and drink plenty of water.
7.) Sunlight is one of the best medicines for your body and the best times to absorb the sun is early in the morning or just before sunset. Taking in this natural source of light restores and gives the cells the vitality it needs.
8.) Being in nature helps to not only boost your cells, but increases collagen in the skin. Breathe in the air when you’re in nature because within it lies the fountain of youth
9.) Meditation. In such a hectic world it is critical that we find time for silence. Calming your mind through breathing and quiet frees you from the grips of a busy mind. It doesn’t matter what your spiritual beliefs are, only that you bring your awareness into the now.
10.) Stop doing so much. Do you really need to burn your candle at both ends? Slow down and smell the roses. How many times I hear people say “ I’m too busy”. For your life, health, well being. You see maybe we don’t have to do this only when we are sick and then fighting to live. Maybe we can do this because life is precious and we deserve to be the best.
11.) Gratitude is extremely important because it lifts the vibration in our bodies. As it was told to me by my teacher. Every morning and each night say, THANK YOU FOR MY LIFE.
I’m sure many of you are well aware of these things already, but hopefully this will serve as a friendly reminder so you can see the years of built up toxicity melting away from your entire being.
“There are many trends to health and healing, and many people claim they can help you . I’ve been led down some pretty dark paths. But no matter how much time or money I had spent on a health issue’s before working with Shari, I never saw much change or result. Maybe one new thing, like a diet change or new supplement. Only to find the symptom to disappear for a moment, but it always came back. I couldn’t keep up! The endless chase of the newest research or test left me drained, and sometimes worse off than before. So when I came to Shari I was riddled with health problems. I thought Shari would just be another one of “those people” (even though the story of how I came to know of Shari is epic unto itself). I was wrong. SHARI IS THE REAL DEAL.”