The Highest Form of Self Care

silence

Many years ago I felt lost, ungrounded, and full of fear. I went to my teacher Papa Joe and asked him for help. He sat me down with a big grin on his face and said “the wind is trying to speak to you”. I was a bit surprised by his response. I tried but couldn’t hear the wind talking to me. He repeated himself, “the wind has a message for you”. Frustrated, I still couldn’t hear a thing. He said “stop trying and just do it”. I took a long deep breath and got myself as present as I possibly could. I started to sense the leaves on the trees and the rustling sound they made. Not thinking about the wind but feeling it and becoming one with it all around me. Then suddenly, as if a doorway opened, I began to hear but the voice was deep within myself. It was so simple.

“Quieting yourself is the problem and silence is the solution,” Papa said, beaming with pride for my discovery.

This experience changed my life forever. From then on I practiced what I had learned from my wise teacher.

I equated this listening with being the highest form of self care. When we are silent we can detach from all the cords that keep us in disharmony. So we can connect to the truth inside us instead of looking outside for answers and validation.

What could be better then being at home with ourselves?

“In a world, a city, a town, where people claim to be ‘a healer’ no one is more true, more studied, more genuine and powerful than this woman. From a sprained ankle to a heartbreak to a child suffering from ADD her hands on healing and intuitive capabilities will blow you away. You walk in one person and leave another, filled with peace, clarity and a real sense of renewal” ~Dina

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